It is common knowledge that good diet and regular exercise are required to maintain a healthy mind and body. Although sometimes we lack essential nutrients within our diet that are essential to good health, such as calcium for maintaining healthy teeth and bones or vitamin c, which helps to protect cells and keep them healthy.

These are two nutrients that are commonly know but what about the less commonly known nutrients such as Astaxanthin or Biotin, just two of the less known nutrients that are extremely beneficial to overall health.

Astaxanthin is a naturally occurring carotenoid derived from marine fish and algae that promotes antioxidant health, protecting the body’s cells and strengthening the body’s defences. In contrast, Biotin can be found in foods such as oatmeal and soy. It is a water-soluble B vitamin that helps the body use energy from food as well as helping to maintain healthy skin and hair.

Here at Naturalife Wholefoods we stock an extensive range of everyday supplements that, if taken regularly, can promote a more healthy wellbeing. If you are feeling out of sorts and feel you may be lacking in something in your diet, then a daily supplement may be the answer.

Call our helpline to discuss what supplements may be beneficial for you.