Kundalini Yoga Classes

Kundalini Yoga is the yoga of awareness…it keeps the physical body flexible and strong, helps you to relax and let go of tension and brings prana into the body to move and shift energy blocks. The meditations keep the mind in its place.

This yoga is ideal for stress and anxiety. It also, through keeping the spine supple, helps you feel fitter, younger and healthier – and more aware consciously as you progress through the classes.