You may have heard about the health benefits of omega oils; Omega 3, Omega 6 and Omega 9. These are essential fats, namely the fat good guys and Higher Nature Omega 3 Fish Oil is one of the fat good guys!
Possibly the most well researched omega oil is omega 3. Many of us are deficient in this essential oil as its best food source is from oily fish as nowadays, we are not eating the recommended 1-2 portions of oily fish weekly.
Good sources include sardines, mackerel and salmon. Essential for eye, heart and brain functions, fish oil is high in the omega 3 fats EPA and DHA these are associated with improving health conditions such as arthritis. The omega 3 fat DHA is also needed for normal brain function and vision.
Vegetarians can obtain alpha linolenic acid (ALA) a plant omega 3 from flax seed oils. ALA can be converted in the body into EPA and DHA. Flax seed oil is used cold on foods such as salads or can be taken straight from the spoon. ALA fatty acids contribute to the maintenance of blood cholesterol levels.
To read Higher Nature’s full article on these amazing fats click here.
To make sure you are getting all the Omega 3 you need then look no further than Higher Nature’s Omega 3 Fish Oil Capsules, which contain EPA and DHA omega 3 oils, to aid the function of the heart, brain and eyes. Sourced from small fish at the bottom of the food chain to avoid pollution, our omega 3 supplements use a gentle purification process to retain goodness, while being painstakingly screened to maintain the highest grade formulations. Benefit from essential fatty acids found in omega fish oils without having to introduce fish into your diet.
We have an in-store promotion this month – Buy One Get One Free on Higher Nature’s Omega 3 Fish Oil Capsules. Don’t miss out visit one of our stores today.
